Friday's WOD - 8/18/2017


Skill:

Ring Muscle up / Ring Muscle up Progression

  • 3x 5-10 - Basic / Intermediate Muscle up Progression

  • 3x 3-5 - Muscle up / Seated Band Muscle up

WOD:

On a 12 min Clock:

21 Double Unders

11 KB Goblet Squats

1 Ring Muscle up / Scaled Ring Muscle up Variation…(Rd 1)

21 Double Unders

11 KB Goblet Squats

2 Ring Muscle ups…(Rd 2)

21 Double Unders

11 KB Goblet Squats

3 Ring Muscle ups and so on until time expires…(Rd 3)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com