Tuesday's WOD - 8/22/2017


TUESDAY:

Skill:

2x10 - Box Jump Overs

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

For Time:

30-20-10

Deadlift @40-50% / 10-15 UB Reps

Box Jump Overs @24/20

Accessory Work:

EMOM x10

E: 5 TnG Power clean @ 50-60%

O: 5 TnG S2OH


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