Wednesday Accessory Work


Accessory Work: RX Every 10 minutes for 3 rounds 30/25 Cal AB 20 Reverse KB lunges 53/35s 400m run *Rest in remaining time and record splits Scaled Every 10 minutes for 3 rounds 25/20 Cal AB 20 Reverse KB lunges 35/26s 400m run *Rest in remaining time and record splits 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com