Thursday's WOD - 8/24/2017


Skill: 4x 1 min WORK / REST - Windshield Wiper 

Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 5x2@85%ww

WOD: 12 min AMRAP: 50 Double Unders 40 Ab-mat Sit-ups 30 Wall Balls 20/14 20 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row 10 Burpees to 6” Target…(150 reps)

Accessory Work: 6RFT: 10 KB suitcase DL 53/35 50m KB suitcase carry *Alternating arms each round, scale KB as need and record time 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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