Friday's WOD - 8/25/2017


Skill: Handstand Push-up Progression

Strength: Strict Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 5x3@70%ww 1x3+AMRAP@70%ww

WOD: 

3RFT: 400m Sprint 30 A-KBS @53/35 10 STRICT Handstand Push-ups 


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