Monday's WOD - 8/28/2017Skill: Burgener Warm up for Clean + Complex Review Strength: EMOM x9 2x Thruster + 1x T&G Squat Clean Thruster (aka Cluster) WOD: For Time: 500m Row 400m Sprint 30 Thrusters @60-70% / 4-6 UB Reps 400m Sprint 500m Row 28 viewsPost not marked as liked
Skill: Burgener Warm up for Clean + Complex Review Strength: EMOM x9 2x Thruster + 1x T&G Squat Clean Thruster (aka Cluster) WOD: For Time: 500m Row 400m Sprint 30 Thrusters @60-70% / 4-6 UB Reps 400m Sprint 500m Row