Monday's WOD - 8/28/2017


Skill: Burgener Warm up for Clean + Complex Review

Strength: EMOM x9 2x Thruster + 1x T&G Squat Clean Thruster (aka Cluster)

WOD: For Time: 500m Row 400m Sprint 30 Thrusters @60-70% / 4-6 UB Reps  400m Sprint 500m Row 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com