Tuesday's WOD - 8/29/2017


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%ww

1x1+@95%ww

WOD:

5RFT - 15 min CAP

12 Sumo Deadlift High Pull @20-30% / 2-3 UB Rounds

9 Bar Facing Burpees over Bar

6 Alt. FR Forward Lunges (3R/3L)


32 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com