Wednesday Accessory Work


Accessory Work:

Individual WOD: 3RFT: 15 Power Cleans @ 115/75 21 Calorie Assault Bike 9 Toes to Bar Rest 1 minute between rounds *Record total time

Partner WOD: 3RFT: 30 Power cleans @ 115/75 42 Calorie Assault Bike 18 T2B *Divide reps evenly between partners 


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