Monday's WOD - LABOR DAY 10am ONLY

WOD:

“Abbate” - 40 min CAP

1 Mile Run

21 Clean & Jerk (S2O) @55-65% / 6-8 UB Reps (155/105)

800m Run

21 Clean & Jerk (S2O)

1 Mile Run

SCALED: TEAM or Mini “Abbate”

800m Run

21 Clean & Jerk (S2O)

400m Run

21 Clean & Jerk (S2O)

800m Run