Monday's WOD - LABOR DAY 10am ONLY WOD: “Abbate” - 40 min CAP 1 Mile Run21 Clean & Jerk (S2O) @55-65% / 6-8 UB Reps (155/105)800m Run21 Clean & Jerk (S2O)1 Mile Run SCALED: TEAM or Mini “Abbate” 800m Run21 Clean & Jerk (S2O)400m Run21 Clean & Jerk (S2O)800m Run 24 views
WOD: “Abbate” - 40 min CAP 1 Mile Run21 Clean & Jerk (S2O) @55-65% / 6-8 UB Reps (155/105)800m Run21 Clean & Jerk (S2O)1 Mile Run SCALED: TEAM or Mini “Abbate” 800m Run21 Clean & Jerk (S2O)400m Run21 Clean & Jerk (S2O)800m Run