Wednesday accessory work


Accessory Work: For time: 40/30 Cal AB 25 Wall-balls 20/14 1 Rope climb 30/25 Cal AB 20 Box-jump overs 24/20” 1 Rope climb 20/15 Cal AB 15 HSPUs 1 Rope climb TIME CAP: 20 Minutes Scale movements as needed* 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com