Friday's WOD - 9/8/2017


REMINDER: CrossFit Total Monday, September 11, 2016 Testing Max Snatch Tuesday, Max Clean & Jerk Thursday, along w/ other benchmark WODs.

Skill: 2x 10m - Walking Lunge (down) + Burpee Broad Jump (back) Strength: Zercher Yoke Carry Review

WOD: 12 min AMRAP: 10m Walking Lunge (down) + 10m Burpee Broad Jump (back) 12 Hand Release Push-ups 15 Calorie Row 


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