Wednesday's accessory Work


Accessory Work:

Individual WOD: For Time: 50/40 Cal AB 40 Wall-balls @ 20/14 30 Thrusters @ 75/55 20 Bar-facing burpees

Partner WOD: 3RFT 30/25 Cal AB 30 Wall-balls @ 20/14 20 Thrusters @ 75/55 10 Synchro burpees over bar *Split reps as needed **Burpees need to be synchro- chest must touch ground at the same time 


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