2x1 - Modified Burgener Warm up w/ Squat Clean focus (PVC then Bar)
Split Jerk Review
Strength:
Clean & Jerk - 1-1-1-1-1
**PC, SC, Press, PP, or PJ / SJ are all acceptable.
SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight
**Compare to Max Clean and Jerk from 04-06-17, 01-12-17, 08-25-16
WOD:
“DT”
5RFT:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead @ 55-65% (155/105)
**Repeat from 08-26-16**
Accessory Work:
4RFT
400m Sprint
15 burpees to 6” target
Rest 2 minutes
*Record Splits*