Skill:
Push Press + Sumo Deadlift High Pull (SDHP) Review w/ PVC/Bar
4x - 5x SDHP + 5x Push Press @ light to moderate weight (115/75)
Strength:
Push Press - 1-1-1-1-1
SCALED: Push Press 3-3-3-3-3
WOD:
“Fight Gone Bad!”
3 Rounds - 1 min AMRAP each Station:
Station 1: Wall Ball @20/14
Station 2: Sumo Deadlift High Pull @20-30% / 10-15 UB Reps (75/55)
Station 3: Box Jumps @24/20
Station 4: Push Press @20-30% / 10-15 UB Reps (75/55)
Station 5: Calorie Row
Station 6: REST 1 min (Repeat x3 Rounds - 17 min Total Time not including final rest minute)
Rd 1:
1-5 min: WORK
5-6 min: REST
Rd 2:
6-11 min: WORK
11-12 min: REST
Rd 3:
12-17 min: WORK
Complete