Wednesday Accessory Work


Accessory Work:

Death by Thrusters & Assault Bike

Every 2 minutes

1 Thruster @ 75/55

1 Cal AB

2 Thrusters

2 Cal AB

3 Thrusters

3 Cal AB

4 Thrusters

4 Cal AB….and so on increasing thrusters and calories by 1 until you can no longer complete thrusters & AB in the 2 minutes.

NOTES: Record total rounds completed. Roll-over calories accepted on the bike to prevent time spent resetting bike.


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