Monday's WOD -9/25/2017


ANNOUNCEMENT: Athletes can sign up now for the CrossFit for Kid’s Sake Team Comp by going to our website and clicking the link.

Movement Requirements & Metrics for Rx and Scaled Divisions are available now.

WOD’s 1 has been released, WOD’s 2-3+ Floater will be released in the coming weeks leading up to the comp.

MONDAY: Skill: Overhead Squat Review 3x5 - 2-Partner OHS @ light to moderate weight (115/75) / SCALED: Front Squat Strength: 6x5 - Overhead Squat (Individually)

WOD:

2017 - CrossFit for T1 - WOD2: 8 min AMRAP - 2-Partners: 25 Synchronized Bar Facing Burpees 50 Synchronized Partner Wall Balls @20/14 25 Synchronized Overhead Squats @20-30% / 10-15 UB Reps (95/65)….(100 reps)

SCALED: 8 min AMRAP - 2-Partners: 25 Synchronized Bar Facing Burpees 50 Synchronized Partner Wall Balls @14/8 25 Synchronized Front Squats @20-30% / 10-15 UB Reps (95/65)….(100 reps) 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com