Tuesday's WOD - 9/26/2017


Skill:

Handstand Push-up Progression

Strength:

Push Press

**SET Working Weight / Training Max at 95% of 1RM or Max Push Press from 09/15. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x3@80%ww

1x3+AMRAP@80%ww

WOD:

15 min AMRAP:

12 Push Press @ 50-60% / 2-3 UB Rds

9 Pull-ups / Seated Pull-up / Ring Row

6 Handstand Push-ups

Accessory Work:

EMOM x12

E: 6R/6L Single KB Overhead box step-ups @ 44/26

O: 30 DUs

*May scale DUs or 60 singles


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