Welcome On-Ramp Grads!


Thursday's WOD - 9/28/2017

Skill:

4x 5R / 5L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat)

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x6@70%ww

WOD:

5RFT ~from the Rack

7 Back Squats @45-55% / 2-3 UB Rds

200m Sprint

Accessory Work:

AMRAP x10

2 Rope Climbs

12 Bench press @ 95/65 (30-40%)*

15 GHD or Ab mat Sit-ups

*If questions about BP weight, set-up, technique, etc. ask a coach!


20 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com