Friday's WOD -9/29/2017


Skill: From the Ground: Barbell Overhead Carry @ BAR weight

Strength: On a 15 min Clock: 20m Overhead Barbell Carry building in weight. **Repeat from April 22, 2016 & Feb 5, 2015**

WOD: For Time: 21-15-9 Cal Row Knees to Elbow Clean & Jerk (S2O) @40-50% / 6-8 UB Reps  


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