Monday's WOD - 10/2/2017


Skill: Thruster + Complex Review

Strength: e90s x8 (12 min) 2x Front Squat + 3x Thruster

WOD: 5RFT: 15 Wall Balls  10 American KBS  5 Thrusters @60-70% / 1-2 UB Rds  


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com