Friday's WOD - 10/6/2017


Skill:

Burgener Warm up for Snatch

Complex + Snatch Pull Review

Strength:

EMOM x9

2x Snatch Pull + 1 Squat Snatch @moderate weight

SCALED:

2x Snatch Pull + 1x Power Snatch + 1x Overhead Squat

WOD:

4RFT:

500m Row

10 C2B Pull-ups

5 Squat Snatch @60-70% 2-3 UB Reps


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