Skill:
Burgener Warm up for Snatch
Complex + Snatch Pull Review
Strength:
EMOM x9
2x Snatch Pull + 1 Squat Snatch @moderate weight
SCALED:
2x Snatch Pull + 1x Power Snatch + 1x Overhead Squat
WOD:
4RFT:
500m Row
10 C2B Pull-ups
5 Squat Snatch @60-70% 2-3 UB Reps