Friday's WOD - 10/13/2017


Skill:

KB Snatch Progression

Strength:

6 x 50m (approx 165 feet) - Prowler Sled Push @ light to moderate weight, e.g. ½ bw [bw = body weight]

WOD:

12 min AMRAP:

24 Double Unders

18 Hang KB Snatches (9R/9L)

12 Pull-ups / Seated Pull-up / Ring Row


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