Monday's WOD - 10/16/2017


Skill:

Rope Climb Review

Thruster + Complex Review

Strength:

e90s x6 (9 min)

Rd 1: 12 UB Thrusters

Rd 2: 10 UB Thrusters

Rd 3: 8 UB Thrusters and so on….

WOD:

9 min AMRAP:

6 Bar Facing Burpees over Bar

9 Thrusters @20-30% / 2-3 UB Rds

1x Rope Climb / ½ Rope Climb / Lower + Raise


23 views