Tuesday's WOD - 10/17/2017


Skill:

4x5 - Stiff-Legged Deadlift @ light to moderate weight (see link for more details and video)

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%ww

1x1+AMRAP@95%ww

WOD:

3RFT:

400m Run

12 Deadlifts @55-65% / 6-8 UB Reps

15 Box Jump Overs @24/20

Accessory Work:

EMOM x12

E: 3 Push Jerks @75%

O: 15/12 Cal Row


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