Wednesday Accessory Work


Accessory Work:

Every 3:00 x 6 sets 15/10 Cal AB Sprint 30 Air Squats *Record splits after each round **Sugarwod score is combined time of your BEST and WORST split 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com