Tuesday's WOD - 10/24/2017


Skill:

Burgener Warm up for Snatch

Complex + Power Snatch Cycling Review

Strength:

e90s x8 (12 min)

Rd 1: 8 UB Power Snatches

Rd 2: 7 UB Power Snatches

Rd 3: 6 UB Power Snatches and so on….

WOD:

8 min AMRAP:

30 Double Unders

3 Power Snatch @20-30% / 2-3 UB Rds ...(Rd 1)

30 Double Unders

6 Power Snatch….(Rd 2)

30 Double Unders

9 Power Snatch…(Rd 3)

30 Double Unders

12 Power Snatch and so on until time expires…(Rd 4)

Accessory Work:

Core Work:

4 Rounds

15 Hanging Knee Raises (no kip)

30 Second Hollow Hold

30 Second Arch (superman) Hold

1 min Plank

Rest 1 min


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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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