Skill:
Burgener Warm up for Snatch
Complex + Power Snatch Cycling Review
Strength:
e90s x8 (12 min)
Rd 1: 8 UB Power Snatches
Rd 2: 7 UB Power Snatches
Rd 3: 6 UB Power Snatches and so on….
WOD:
8 min AMRAP:
30 Double Unders
3 Power Snatch @20-30% / 2-3 UB Rds ...(Rd 1)
30 Double Unders
6 Power Snatch….(Rd 2)
30 Double Unders
9 Power Snatch…(Rd 3)
30 Double Unders
12 Power Snatch and so on until time expires…(Rd 4)
Accessory Work:
Core Work:
4 Rounds
15 Hanging Knee Raises (no kip)
30 Second Hollow Hold
30 Second Arch (superman) Hold
1 min Plank
Rest 1 min