Friday's WOD - 10/27/2017


Skill:

Burgener Warm-up for Clean

Complex Review

Strength:

EMOM x9

3x Hang Squat Clean

**Beginning at light to moderate weight (30-40%), athletes will build in weight over the course of the emom focusing on good technique and position w/ no misses. If a miss occurs, athletes will de-load 10-20# and finish the emom.

SCALED: EMOM x9

3x Hang Power Clean + Front Squat

**Scaled athletes will work at a light to moderate load for all sets focusing on technique and getting down to a challenging depth in the FS w/ out losing position.

WOD:

3RFT:

15 Hang Squat Cleans @40-50% / 6-8 UB Reps

30 Cal Row


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