Burgener Warm-up for Clean
3x Hang Squat Clean
**Beginning at light to moderate weight (30-40%), athletes will build in weight over the course of the emom focusing on good technique and position w/ no misses. If a miss occurs, athletes will de-load 10-20# and finish the emom.
SCALED: EMOM x9
3x Hang Power Clean + Front Squat
**Scaled athletes will work at a light to moderate load for all sets focusing on technique and getting down to a challenging depth in the FS w/ out losing position.
15 Hang Squat Cleans @40-50% / 6-8 UB Reps
30 Cal Row