Tuesday's WOD - 10/31/2017


HAPPY HALLOWEEN!!

Skill:

5x10 - Alt. R/L KB Goblet Reverse Lunge

Strength:

Deadlift

+5-10# to Working Weight / Training Max

**Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

2x5@75%NEW ww

1x5+AMRAP@85%NEW ww

WOD:

12 min AMRAP:

100m Row

1 Deadlift @70-80% / 3-4 UB Reps...(Rd 1)

200m Row

2 Deadlifts…(Rd 2)

300m Row

3 Deadlifts and so on until time expires…(Rd 3)

Accessory Work:

EMOM x15

1st: 10 Seated KB Strict Press 35/26s

2nd: 5R/5L KB Box Step-ups 35/26s

3rd: ME Calorie AB

*Record total calories


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com