Thursday’s WOD - 11/2/2017


Skill: 4x10 - Pause Barbell Zercher Squats @ light to moderate weight  Strength: Pause Back Squat 5x3@70%ww

WOD: 5RFT: 5 Goblet Squats @53/35 10 A-KBS 15 Wall Balls @20/14 20 Ab-mat Sit-ups

Accessory Work: For Time: 10-1 Ladder T2B Burpees to 6” target 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com