Tuesday's WOD - 11/7/2017


Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

e90s x6 (9 min)

Rd 1: 12 UB Power Snatch

Rd 2: 9 UB Power Snatch

Rd 3-4: 6 UB Power Snatch

Rd 5-6: 3 UB Power Snatch

WOD:

7 min AMRAP

3 Toes to Bar

3 Power Snatch @55-65% / 6-9 UB Reps

6 Toes to Bar

6 Power Snatch

9 Toes to Bar

9 Power Snatch

12 Toes to Bar

12 Power Snatch and so on until time expires

Accessory Work:

4 rounds

2 min AMRAP

15 Wall-balls

ME walking lunges

Rest 2 min between rounds

*Record total lunges


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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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