Skill:
Burgener Warm up for Snatch + Complex Review
Strength:
e90s x6 (9 min)
Rd 1: 12 UB Power Snatch
Rd 2: 9 UB Power Snatch
Rd 3-4: 6 UB Power Snatch
Rd 5-6: 3 UB Power Snatch
WOD:
7 min AMRAP
3 Toes to Bar
3 Power Snatch @55-65% / 6-9 UB Reps
6 Toes to Bar
6 Power Snatch
9 Toes to Bar
9 Power Snatch
12 Toes to Bar
12 Power Snatch and so on until time expires
Accessory Work:
4 rounds
2 min AMRAP
15 Wall-balls
ME walking lunges
Rest 2 min between rounds
*Record total lunges