Friday’s WOD - 11/10/2017


Skill: 2x10 - Full Burpee

3x - Rope Climb ½ Rope Climb / 1x Lower + Raise

Strength: 5-6 x100 ft - 50 ft Forward Sled Drag + 50 ft Backward Sled Drag @ a light to moderate weight for Recovery

WOD: 3RFT: 15 Burpees to 6” Target 30 American KBS 45 Double Unders 1 Rope Climb / ½ Rope Climb / 1x Lower + Raise 


16 views