Skill: 2x10 - Full Burpee
3x - Rope Climb ½ Rope Climb / 1x Lower + Raise
Strength: 5-6 x100 ft - 50 ft Forward Sled Drag + 50 ft Backward Sled Drag @ a light to moderate weight for Recovery
WOD: 3RFT: 15 Burpees to 6” Target 30 American KBS 45 Double Unders 1 Rope Climb / ½ Rope Climb / 1x Lower + Raise