Friday’s WOD - 11/10/2017


Skill: 2x10 - Full Burpee

3x - Rope Climb ½ Rope Climb / 1x Lower + Raise

Strength: 5-6 x100 ft - 50 ft Forward Sled Drag + 50 ft Backward Sled Drag @ a light to moderate weight for Recovery

WOD: 3RFT: 15 Burpees to 6” Target 30 American KBS 45 Double Unders 1 Rope Climb / ½ Rope Climb / 1x Lower + Raise 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com