Monday’s WOD - 11/13/2017


Skill: Burgener warm up for Clean Thruster + Complex Review

Strength: EMOM x9 3x UB Cluster (aka Squat Clean Thruster)

WOD: 5RFT: 9 Clusters @20-30% / 2-3 UB Rds 9 C2B Pull ups / Pull-up / Seated Pull-up / Ring Row 


17 views