Monday’s WOD - 11/13/2017


Skill: Burgener warm up for Clean Thruster + Complex Review

Strength: EMOM x9 3x UB Cluster (aka Squat Clean Thruster)

WOD: 5RFT: 9 Clusters @20-30% / 2-3 UB Rds 9 C2B Pull ups / Pull-up / Seated Pull-up / Ring Row 


17 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com