Friday's WOD - 11/17/2017


Skill:

Pistol Progression, 5-10 of each working up to full pistols

Burgener Warm up for Squat Snatch

Strength:

EMOM x9

2x Squat Snatch

WOD:

For Time:

15 Cal Row

10 Alt. Pistols

5 Squat Snatch @60-70%

15 Cal Row

10 Alt. Pistols

4 Squat Snatch @70-80%

15 Cal Row

10 Alt. Pistols

3 Squat Snatch @70-80% and so on finishing w/ 1 Squat Snatch during the final round...


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