Wednesday’s Accessory Work


Accessory Work: 8 RFT: 10/7 Calorie AB 3 Power Snatch @ 70% (155/105) 9 Ab-mat Sit-ups* *Athletes with GHD experience may scale up sit-ups 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com