Monday's WOD - 12-04-2017


Skill:

Thruster Progression w/ PVC/Barbell + Complex Review

Strength:

e90s x6 (9 min)

Rd 1: 12 UB Thrusters

Rd 2: 9 UB Thrusters

Rd 3-4: 6 UB Thrusters

Rd 5-6: 3 UB Thrusters

**Gradually building in load

WOD:

3RFT:

500m Row

15 Thrusters @50-60% / 8-10 UB Reps

NOTES: Score Time and record Thruster weight.

#row #thruster

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