Skill:
3x - 30 sec Bottom Balance Complex
Burgener Warm up for Snatch + Complex Review
Strength:
EMOM x9
2 Position Hang Power Snatch @
High Hang / 2-3’ Dip position w/ vertical torso
Above knee
WOD:
7 min AMRAP:
5 Bar Facing Burpees over Barbell
10 Hang Power Snatch @20-30% 2-3 UB Rds
Accessory Work:
In 5 sets work to heavy complex of
2x Front Squat + 2 Jerk*
*Split or push jerk & may be taken from the rack