Friday’s WOD - 12/15/2017


Skill: 4x10 (5R/L) - Front Rack Forward Lunges (in place)

Strength: Push Press 4x2@85%ww 1x2+AMRAP@85%ww **REST >90 sec between sets

WOD: On a 12 min Clock: 30 Bar Facing Burpees over Barbell AMRAP in remaining time: 5 Push Press @50-60% / 2-3 UB Rds (135/95) 10 Alt. Front Rack Lunges (in place) 200m Sprint 


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