Skill:
Burgener Warm up for Clean + Complex Review
Strength:
e90s x7
5 Touch and Go Power Cleans
**Starting at a light to moderate weight (30-40%), athletes will build to a moderately challenging weight of this complex
WOD:
14 min AMRAP:
15 Cal Row
3 Power Cleans @30-40% / 1-2 UB Rds...(Rd 1)
15 Cal Row
6 Power Cleans…(Rd 2)
15 Cal Row
9 Power Cleans and so on until time expires…(Rd 3)
NOTES: Score Completed Rounds + Reps and record Power Clean weight.