Wednesday Accessory Work


Accessory Work:

8 min AMRAP

30 Calorie AB

30 Walking Lunges

Rest 2:00

8 min AMRAP

30 Burpees

30 AKBS @ 53/35

Rest 2:00

8 min AMRAP

30 Calorie Row

30 Push-ups

*RECORD TOTAL REPS (1rd= 60 reps)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com