Thursday’s WOD - 12/21/2017


Skill: Skill Transfer Series Complex Review

Strength: From the Rack: 6x - 2x Snatch Grip Push Press + 3x Overhead Squats @ moderate to challenging weight WOD: For Time: 15-12-9-6-3 Toes to Bar Overhead Squat @50-60% / 6-8 UB Reps (135/95) Accessory Work: E2MOM x 6 sets (12 minutes) S2OH - Starting @ 40-50% build to 6RM 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

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