Skill: Skill Transfer Series Complex Review
Strength: From the Rack: 6x - 2x Snatch Grip Push Press + 3x Overhead Squats @ moderate to challenging weight WOD: For Time: 15-12-9-6-3 Toes to Bar Overhead Squat @50-60% / 6-8 UB Reps (135/95) Accessory Work: E2MOM x 6 sets (12 minutes) S2OH - Starting @ 40-50% build to 6RM