Friday’s WOD - 12/22/2017


Skill: KB Snatch Progression  . 

Strength: Yoke Carry Review Yoke Carry Highlights Yoke Carry Yoke Carry Cadence Yoke Carry Positioning 2x - Empty Yoke Carry (sled weight = 185#) 4-5x - 50 ft (length of Rig) - Yoke Carry @ a moderate to challenging weight (sled weight = 185#) WOD: 12 min AMRAP: 6 Burpee Box Jump Overs (Open Standard) 12 Alt. Dead KB Snatch @53/35 (6R/L) 24 Double Unders 


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