Tuesday’s WOD - 12/26/2017


All Regular Classes

Skill: 4x 5R/L - Staggered Stance Barbell Deadlift @ light weight (barbell weight to 10-20% DL) Strength: Deadlift **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 2x3@80%ww 1x3+AMRAP@90%ww

WOD:

5RFT: 

9 Deadlifts @55-65% / 5-7 UB Reps (245/165) 500m Row Accessory Work: Every 2 minutes x 6 sets 18/15 Calorie Row 10 Push-up 


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