Friday's WOD - 12/29/2017


Skill:

4x - 40 sec Work / 20 sec Rest - Partner Armadillo Drill

Burgener Warm up for Clean from mid-shin + Complex Review

Strength:

e90s x8 (12 min) - 3 Position Squat Clean

WOD:

For Time:

50 Double Unders

2 Hang Squat Cleans @60-70% / 2-4 UB Reps (165/110)

40 Double Unders

4 Hang Squat Cleans

30 Double Unders

6 Hang Squat Cleans

20 Double Unders

8 Hang Squat Cleans

10 Double Unders

10 Hang Squat Cleans



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com