Skill:
4x - 40 sec Work / 20 sec Rest - Partner Armadillo Drill
Burgener Warm up for Clean from mid-shin + Complex Review
Strength:
e90s x8 (12 min) - 3 Position Squat Clean
WOD:
For Time:
50 Double Unders
2 Hang Squat Cleans @60-70% / 2-4 UB Reps (165/110)
40 Double Unders
4 Hang Squat Cleans
30 Double Unders
6 Hang Squat Cleans
20 Double Unders
8 Hang Squat Cleans
10 Double Unders
10 Hang Squat Cleans
