3x 2-5 - Wall Walk / Partial Wall Walk (45) / Floor Wall Walk / Box Walk
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
9 Shoulder to Overhead @50-60% (155/105)
7 Bar Facing Burpees over Barbell
5-4-3-2-1 Wall Walks decreasing x1 each round...