Friday's WOD - 1/5/2018


Skill:

3x 2-5 - Wall Walk / Partial Wall Walk (45) / Floor Wall Walk / Box Walk

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x3@75%

1x3+AMRAP@75%

WOD:

5RFT:

9 Shoulder to Overhead @50-60% (155/105)

7 Bar Facing Burpees over Barbell

5-4-3-2-1 Wall Walks decreasing x1 each round...


24 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com