Modified Burgener Warm up w/ Squat Clean focus
Split Jerk Review
Clean & Jerk - 1-1-1-1-1
**Following warm up sets, athletes will have 5 attempts to work up to a max power or squat Clean and Jerk, PC, SC, Press, PP, or PJ / SJ are all acceptable.
SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight
**Scaled athletes will find a light to moderate weight and perform sets/reps working on good position and quality technique.
Power Clean @40-50% / 10-12 UB reps (135/95)
Bar facing Burpee over Bar
**Repeat from Sept 8, 2014**
10! Ladder of