Skill: Burgener warm up for Clean Thruster + Complex Review
Strength: EMOM x9 3x UB Cluster (aka Squat Clean Thruster) SCALED: EMOM x9 3x Power Clean / Hang Power Clean + Thruster
WOD: 12 min AMRAP: 15 Cal Row 3 Clusters @60-70% / 3-6 UB Reps (135/95) 15 Cal Row 6 Cluster 15 Cal Row 9 Thruster and so on until time expires...
Accessory Work: 4RFT: 12 Alt KB Step-ups @ 53/35’s 10 Burpees to 6” Target