Tuesday’s WOD - 1/16/2018


Skill: Burgener warm up for Clean Thruster + Complex Review

Strength: EMOM x9 3x UB Cluster (aka Squat Clean Thruster) SCALED: EMOM x9 3x Power Clean / Hang Power Clean + Thruster

WOD: 12 min AMRAP: 15 Cal Row 3 Clusters @60-70% / 3-6 UB Reps (135/95) 15 Cal Row 6 Cluster 15 Cal Row 9 Thruster and so on until time expires...

Accessory Work: 4RFT: 12 Alt KB Step-ups @ 53/35’s 10 Burpees to 6” Target 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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