Wednesday Accessory Work


WEDNESDAY:

Accessory Work:

2RFT:

3 RCs

30 Box Jumps

20/15 Calorie Row

3 RCs

30 Alt DB Snatches @ 50/35

20/15 Calorie AB

Rest 3:00 between rounds


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com