Monday’s WOD - 1/22/2018


Skill: 5x5 R/L - Bottoms up KB Press @light weight Strength: Push Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 3x4@80%ww 1x4+AMRAP@80%

WOD: 10 min AMRAP: 30 Double Unders 15 Shoulder to Overhead @40-50% / 2-3 UB Rds (115/75) 


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