Friday’s WOD - 1/26/2018


Announcement: Sign up for the 2018 CrossFit Open now and join the CrossFit 8085 Team! Link to the CF Games site on our website Rx and Scaled Divisions 5 Week CF Open Schedule: Beginning the week of Feb 19-23, 2018 Regular Classes: Mon / Tue / Wed / Fri w/ Thursday Rest Day Thursday night Throwdown and Open WOD announcement Open WOD Friday for all classes Repeat / Makeups for Open WOD on Saturday at 9a / 11a

Skill: 4x10 R/L - Low Plank w/ KB Pull Through @light weight Thruster Progression w/ PVC/Barbell + Complex Review

1x10 - Full Thruster w/ Barbell

Strength: e90s x7 5x Thruster **Starting at a light to moderate weight (20-30%), athletes will gradually build to a challenging weight for this complex.

WOD: “11.6” 7 min AMRAP: 3 Thrusters @20-30% / 2-3 UB Rds (100/65) 3 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row 6 Thrusters 6 C2B Pull-ups 9 Thrusters 9 C2B Pull-ups 12 Thrusters 12 C2B Pull-ups and so on until time expires... 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com