Monday's WOD - 1/29/2018


Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

e90s x6 (9 min)

Rd 1: 12 UB Power Snatch

Rd 2: 9 UB Power Snatch

Rd 3-4: 6 UB Power Snatch

Rd 5-6: 3 UB Power Snatch

WOD:

4RFT:

21 Calorie Row

14 Pull-ups / Seated Pull-up / Ring Row

7 Power Snatch @40-50% / 3-4 UB Reps (115/75)


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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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